Easy Fitness for Quitters Blog

I’ve been asked where is a good place to buy barefoot shoes, so I thought I would list the places I look when shoe shopping. But first, what are barefoot shoes, and why should we consider wearing them? What are barefoot shoes? Barefoot shoes aim to keep your feet as close as possible to how… Read more: Barefoot shoes and where to buy them

The weather is grim today. But I’m working from home and had planned to get out for a run at lunchtime. When the time came I really couldn’t face running in the rain and especially the wind. However, I did put on my boots and big coat and went out for a walk instead. I… Read more: Some quick thoughts on a very wet and windy November Thursday

Here is a list of ideas for how to get more movement into your everyday life. This was first published in Easy Fitness for Quitters. Available wherever you buy your books or ebooks! This isn’t an exhaustive list, and I am sure you will have some of your own. The idea is to start thinking… Read more: Ways to get moving

On being a quitter Do you hate the idea of going to the gym? Does the thought of playing sport make you shudder? If you know you ought to be fitter, but you just can’t seem to stick to a regime or you can’t find any form of exercise you actually enjoy, this is for… Read more: Introduction to Easy Fitness for Quitters